Programs2018-11-09T09:08:41+00:00

PROGRAMS

PRIVATE COACHING

Private Coaching at TPT is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules – including athletes, executives and stay-at-home mothers.

Our highly qualified coaches personalize your workout so it caters to your individual needs and wants. Our 1:1 complete fitness program can help you overcome these common obstacles and set you on the right path to achieving fitness success.

  • Increase Accountability
  • Individualize your Program Design
  • Reduce Body Fat
  • Increase Energy
  • Increase Stamina and Flexibility
  • Better Balance and Mobility
  • Enhance Work, Recreation, and Sport Performance
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TFW TEAM COACHING

As you will see and hear from the students of TFW Medway, when you produce consistent results and community for people in the gym, it changes their lives outside the gym too.

The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 18 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good

TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

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TFW 21 DAY JUMPSTART

Our TFW Foundations classes are available for the first time trainee and anybody that needs a jump start for our signature TFW Team Coaching program.

In these 21 days you will learn the proper fundamentals of exercise techniques and gain more insight to our Training For Warriors adult program.

After successfully completing this program, you will be ready to dive into our regular TFW Team Coaching class schedule.

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TRUE PERFORMANCE ATHLETICS

Develop the strength, speed, injury resistance and agility necessary to compete at their highest level. We know that choosing a fitness program to help your athlete reach his or her goals is an exercise in trust. You are trusting us with your child’s dreams, and we take this trust seriously.

We get asked what makes athletes great- the answer is simple, the will to work harder than other athletes. We take this mantra to the next level by combining hard work with smart training. We put a priority on helping your athlete stay healthy, and ready to perform their best.

In order to excel in any sport, an athlete must supplement their skills training with a strength and conditioning program. By increasing the athlete’s level of general physical preparedness, they will enhance sport specific movements, improve recovery time after hard training and develop the physiological qualities necessary for the sport.

Only highly dedicated, motivated athletes are accepted into the program. No exceptions! This ensures every athlete compliments one another and helps raise the bar for one another.

We will help your athlete develop character, leadership and accountability – rare qualities amongst today’s athletes but something that is critical to their success.

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ONLINE COACHING

Online Coaching allows an athlete, coach or fitness enthusiast to get monthly training and programs at their convenience via email. It provides ongoing correspondence to monitor progress and makes sure you are constantly on the way to success.

In addition to prerequisite forms, you will journal all your training sessions. This step is not only important; it is mandatory to your success and accountability to your program.

We will customize a training program that will fit your lifestyle and availability. This program is perfect for those with a family, long working hours, varying schedules or limited free time.

  • Dynamic Warm-Up and Activation Exercises
  • Safe and Effective Custom Designed Training
  • Exercises, Sets, Reps and Rest Intervals
  • Flexibility & Mobility Strategies
  • Recovery Strategies
  • Training Journal Review & Updates
  • Nutritional Support
  • Unlimited Email Support
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DEDICATE. TRANSFORM. INSPIRE.

Let us help you find the program or membership that’s best for you!